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| CONTACT INFORMATION Langley Sports & Rehabilitation
8889 Walnut Grove Drive, Langley, British Columbia
Toll Free - 604) 888-1533 |
Exercises
- DR. AL'S 10-WEEK RUNNING PROGRAM
- Top Sports Injury Tips
- Wrist Flexor Stretch -
- Wrist Extensor Stretch -
- Spinal Rotation Test -
- Shoulder Adduction -
- Over Head Stretch & Tilt -
- Quadriceps Test & Stretch -
- Internal Shoulder Rotators -
- Internal & External Hip Rotator Test -
- Hip Flextor Test -
- Hamstring & Calf Flexibility Test -
- Groin Stretch -
- External Shoulder Rotators -
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