Carleigh Banford, MA Counselling Psychology
Clinical Counsellor
Guided by a genuine commitment to helping people feel supported, understood and empowered, Carleigh Banford brings over 15 years of experience working with individuals and families in the Langley community. She holds a Bachelor of Arts in Child and Youth Care and a Master of Arts in Counselling Psychology, and offers counselling for children, youth, individual adults, couples and seniors.
Her approach is warm, collaborative and centred on emotional well-being, personal growth and meaningful connection.
Compassionate Support Through Life’s Challenges
Carleigh provides counselling for those experiencing stress, relationship concerns, grief, anxiety and other emotional challenges. She has specific experience supporting individuals with ADHD and those navigating life transitions at school, work or home. She also has a background in sport psychology which allows her to support the mental and emotional aspects of athletic performance and self-confidence.
Committed to listening attentively, Carleigh takes time to understand each person’s unique needs. She works with clients to explore what may be creating barriers and helps them discover tools that encourage resilience and personal awareness.
Therapy With Connection and Purpose
Carleigh uses the following evidence-informed therapeutic approaches:
- Emotion Focused Therapy
- Solution Focused Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Internal Family Systems (IFS)
She provides a safe and respectful environment where people feel heard, supported and empowered in their healing process.
Carleigh’s counselling style is relationship-based. She believes meaningful change happens when clients feel understood and supported. Her trauma-informed approach provides space for reflection, emotional safety and personal growth at a pace that feels right for each individual.
She welcomes individuals from all backgrounds and walks of life and considers it a privilege to support people on their path to wellness.
Book a Session
Ready to take the next step toward feeling supported and understood? Contact Langley Sports & Rehabilitation today to schedule a confidential appointment with Carleigh.
Schedule My Session
